Elbow Pain
Many times with elbow pain, you will be diagnosed with tennis elbow or golfer's elbow. Tennis elbow is when you have pain on the outside or lateral side of your elbow or forearm. This is when the...
View ArticleNeural Glides for Ulnar, Median & Radial Nerves
The nerves in your arms and legs can move and stretch. Nerves can become injured just like muscles and tendons. Scar tissue can build up and trap the nerves. This can lead to chronic inflammation and...
View ArticleCarpal Tunnel Syndrome Stretches
Here are some simple Carpal tunnel syndrome stretches. Wrist flexion and extension with radial and ulnar deviation are the stretches to loosen up the scar tissue that has build up in the carpal tunnel....
View ArticleDe Quervain's Syndrome Stretches, aka Blackberry Thumb
De Quervain's syndrome is an irritation of the thumb tendons from repetitive movements. Over the last decade, texting has become more popular, and people are having more of these symptoms. Some have...
View ArticleTFCC Tear / Repair Stretches & Exercises (Triangular Fibrocartilage Complex)
Here are some simple exercises and stretches to help if you have a TFCC injury, tear, or have had repair surgery in this area at your wrist on the ulnar side.First start with stretching your wrist. Go...
View ArticleFinger Tendon Glides for Hand Injury or Surgery
Finger tendon glides can help if you have had a surgery in this area or an injury that might have scar tissue build up around the tendons.For the first exercise, prop your elbow up on something sold....
View ArticleHand Arthritis Stretches & Exercises
Hand arthritis is pretty common, and it can be very debilitating. Since the joints in the hand are small, you don’t have to do much to relieve the pain, you just have to keep them moving. These...
View ArticleTennis Elbow (Lateral Epicondylitis) Stretches & Exercises
Tennis elbow, or lateral epicondylitis, is a very painful condition on the outside of the elbow from an overuse injury. It can be caused from several sports or even overuse on your computer or iPad....
View ArticleGolfer's Elbow Stretches & Exercises
Golfer's Elbow, or medial epicondylitis, is when you have irritation on the inside of your elbow. These Golfer's elbow stretches and exercises should help relieve the pain.The first set of exercises...
View ArticleHand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists
Pain or stiffness in you neck, shoulders, wrists, and fingers is pretty common when you work with your hands as your profession or hobby. These stretches and exercises should help relieve the pain and...
View ArticleHand & Finger Stretches & Exercises for Guitar Players
A lot of Guitar Players have asked if I will do a stretching routine for them, so here are some hand and finger stretches and exercises for guitarists. These will help loosen up your hands and fingers...
View ArticleStretches & Exercises for Gamers
As a gamer, you can have many aches, pains, and injuries. These stretches and exercises for gamers should help give you relief and get back to gaming.The first set of exercises will loosen up the...
View ArticleElbow Pain Relief, Featuring Nick from NoWayAsWay
Elbow pain often comes from repetitive movements and can come in many forms like tennis elbow, golfers elbow, or like my friend Nic, card thrower's elbow! Nick has a YouTube channel called NoWayAsWay,...
View ArticleElbow Pain
Many times with elbow pain, you will be diagnosed with tennis elbow or golfer's elbow. Tennis elbow is when you have pain on the outside or lateral side of your elbow or forearm. This is when the...
View ArticleNeural Glides for Ulnar, Median & Radial Nerves
The nerves in your arms and legs can move and stretch. Nerves can become injured just like muscles and tendons. Scar tissue can build up and trap the nerves. This can lead to chronic inflammation and...
View ArticleCarpal Tunnel Syndrome Stretches
Here are some simple Carpal tunnel syndrome stretches. Wrist flexion and extension with radial and ulnar deviation are the stretches to loosen up the scar tissue that has build up in the carpal tunnel....
View ArticleDe Quervain's Syndrome Stretches, aka Blackberry Thumb
De Quervain's syndrome is an irritation of the thumb tendons from repetitive movements. Over the last decade, texting has become more popular, and people are having more of these symptoms. Some have...
View ArticleTFCC Tear / Repair Stretches & Exercises (Triangular Fibrocartilage Complex)
Here are some simple exercises and stretches to help if you have a TFCC injury, tear, or have had repair surgery in this area at your wrist on the ulnar side.First start with stretching your wrist. Go...
View ArticleFinger Tendon Glides for Hand Injury or Surgery
Finger tendon glides can help if you have had a surgery in this area or an injury that might have scar tissue build up around the tendons.For the first exercise, prop your elbow up on something sold....
View ArticleHand Arthritis Stretches & Exercises
Hand arthritis is pretty common, and it can be very debilitating. Since the joints in the hand are small, you don’t have to do much to relieve the pain, you just have to keep them moving. These...
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