Tennis Elbow (Lateral Epicondylitis) Stretches & Exercises
Tennis elbow, or lateral epicondylitis, is a very painful condition on the outside of the elbow from an overuse injury. It can be caused from several sports or even overuse on your computer or iPad....
View ArticleGolfer's Elbow Stretches & Exercises
Golfer's Elbow, or medial epicondylitis, is when you have irritation on the inside of your elbow. These Golfer's elbow stretches and exercises should help relieve the pain.The first set of exercises...
View ArticleHand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists
Pain or stiffness in your neck, shoulders, wrists, and fingers is pretty common when you work with your hands as your profession or hobby. These stretches and exercises should help relieve the pain and...
View ArticleHand & Finger Stretches & Exercises for Guitar Players
A lot of Guitar Players have asked if I will do a stretching routine for them, so here are some hand and finger stretches and exercises for guitarists. These will help loosen up your hands and fingers...
View ArticleStretches & Exercises for Gamers
As a gamer, you can have many aches, pains, and injuries. These stretches and exercises for gamers should help give you relief and get back to gaming.The first set of exercises will loosen up the...
View ArticleElbow Pain Relief, Featuring Nick from NoWayAsWay
Elbow pain often comes from repetitive movements and can come in many forms like tennis elbow, golfers elbow, or like my friend Nic, card thrower's elbow! Nick has a YouTube channel called NoWayAsWay,...
View ArticleWrist Tendonitis Treatment for Pain Relief
Wrist tendonitis, or tenosynovitis, is a general term referring to any tendon in your wrist area causing wrist pain. The swelling of a wrist tendon sheath causes irritation to the tendon. This can be...
View ArticleWrist & Hand Stretches for Gamers
Wrist and hand pain is common in gamers from using gaming controllers and/or hand held gaming devices like the Nintendo Switch or DS. This is the case with my buddy Ray from the YouTube channel Raymond...
View ArticleCubital Tunnel Syndrome, aka Ulnar Nerve Entrapment
Cubital tunnel syndrome, also known as ulnar nerve entrapment, is when the ulnar nerve becomes compressed or irritated at the elbow. These stretches and exercises are a great treatment for cubital...
View Article5 Ways to Relieve Wrist Pain
Sponsored Content: This video represents the honest opinions of Doctor Jo. Thank you to Thermotex for sponsoring this video and providing Doctor Jo with a free Thermotex Platinum and Wrist Unit to...
View Article7 Best Golfer's Elbow Pain Treatments (Medial Epicondylitis)
Sponsored Content: This video contains paid product placement. Thank you to Simien for sponsoring this video and providing Doctor Jo with a free Golfer's Elbow Brace and Armbar to use. If you purchase...
View Article7 Best Tennis Elbow Pain Treatments (Lateral Epicondylitis)
Sponsored Content: This video contains paid product placement. Thank you to Simien for sponsoring this video and providing Doctor Jo with a free Tennis Elbow Brace and Armbar to use. If you purchase...
View ArticleWrist Ulnar & Radial Deviation with Elbow Flexion for Wrist Pain
Wrist ulnar and radial deviation with elbow flexion is a great way to help increase range of motion in the wrist and relieve pain.To perform wrist ulnar and radial deviation with elbow flexion:Rest...
View ArticleUlnar Nerve Glides
Ulnar nerve glides (aka ulnar nerve flossing) can help relieve a trapped ulnar nerve. But the ulnar nerve can be trapped anywhere from your neck to your wrist, so it’s best to find out specifically...
View ArticleReal Time Wrist Flexor & Extensor Stretch to Relieve Wrist Pain & Fatigue
Tightness & pain in the wrists and forearms is common if you work on a computer or with your hands for long periods. This wrist flexor & extensor stretch is a great way to relieve pain in the...
View ArticleElbow Pain
Many times with elbow pain, you will be diagnosed with tennis elbow or golfer's elbow. Tennis elbow is when you have pain on the outside or lateral side of your elbow or forearm. This is when the...
View ArticleNeural Glides for Ulnar, Median & Radial Nerves
The nerves in your arms and legs can move and stretch. Nerves can become injured just like muscles and tendons. Scar tissue can build up and trap the nerves. This can lead to chronic inflammation and...
View ArticleCarpal Tunnel Syndrome Stretches
Here are some simple Carpal tunnel syndrome stretches. Wrist flexion and extension with radial and ulnar deviation are the stretches to loosen up the scar tissue that has build up in the carpal tunnel....
View ArticleDe Quervain's Syndrome Stretches, aka Blackberry Thumb
De Quervain's syndrome is an irritation of the thumb tendons from repetitive movements. Over the last decade, texting has become more popular, and people are having more of these symptoms. Some have...
View ArticleTFCC Tear / Repair Stretches & Exercises (Triangular Fibrocartilage Complex)
Here are some simple exercises and stretches to help if you have a TFCC injury, tear, or have had repair surgery in this area at your wrist on the ulnar side.First start with stretching your wrist. Go...
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