7 Best Golfer's Elbow Pain Treatments (Medial Epicondylitis)
Sponsored Content: This video contains paid product placement. Thank you to Simien for sponsoring this video and providing Doctor Jo with a free Golfer's Elbow Brace and Armbar to use. If you purchase...
View ArticleWrist Ulnar & Radial Deviation with Elbow Flexion for Wrist Pain
Wrist ulnar and radial deviation with elbow flexion is a great way to help increase range of motion in the wrist and relieve pain.To perform wrist ulnar and radial deviation with elbow flexion:Rest...
View ArticleUlnar Nerve Glides
Ulnar nerve glides (aka ulnar nerve flossing) can help relieve a trapped ulnar nerve. But the ulnar nerve can be trapped anywhere from your neck to your wrist, so it’s best to find out specifically...
View ArticleReal Time Wrist Flexor & Extensor Stretch to Relieve Wrist Pain & Fatigue
Tightness & pain in the wrists and forearms is common if you work on a computer or with your hands for long periods. This wrist flexor & extensor stretch is a great way to relieve pain in the...
View ArticleReal Time Prayer Stretch to Relieve Carpal Tunnel Syndrome & Wrist Pain
The prayer stretch for the wrist is a great way to not only relieve pain and tightness in your wrists, but it also helps relieve and prevent carpal tunnel syndrome. If you work on a computer all day or...
View Article5 Best Carpal Tunnel Syndrome Stretches & Exercises
These carpal tunnel syndrome stretches & exercises are great for carpal tunnel pain. They are easy to do just about anywhere and should help provide pain relief from carpal tunnel syndrome...
View ArticleMedian Nerve Glides or Nerve Flossing
Median nerve glides, median nerve flossing, and median nerve stretches should be done very carefully. Don't overdo the glide or flossing movements because that can cause more irritation.Median nerve...
View ArticleRadial Nerve Glides or Nerve Flossing
Radial nerve glides, radial nerve flossing, and radial nerve stretches should be done very carefully. Don't overdo the glide or flossing movements because that can cause more irritation.Some people...
View ArticleHow to use a TENS / EMS Unit for Tennis Elbow & Golfer's Elbow Pain
Sponsored Content: This video contains paid product placement. Thank you to Healthmate Forever for sponsoring this video and providing Doctor Jo with a free Pro18AB TENS/EMS Unit and W19 Wireless Pads...
View ArticlePeripheral Neuropathy Relief for the Hands
Peripheral neuropathy in the hands is when there is damage to the peripheral nerves. This can also happen in your feet. These 7 treatments for peripheral neuropathy in your hands should help with pain...
View ArticleElbow Pain
Many times with elbow pain, you will be diagnosed with tennis elbow or golfer's elbow. Tennis elbow is when you have pain on the outside or lateral side of your elbow or forearm. This is when the...
View ArticleNeural Glides for Ulnar, Median & Radial Nerves
The nerves in your arms and legs can move and stretch. Nerves can become injured just like muscles and tendons. Scar tissue can build up and trap the nerves. This can lead to chronic inflammation and...
View ArticleCarpal Tunnel Syndrome Stretches
Here are some simple Carpal tunnel syndrome stretches. Wrist flexion and extension with radial and ulnar deviation are the stretches to loosen up the scar tissue that has build up in the carpal tunnel....
View ArticleDe Quervain's Syndrome Stretches, aka Blackberry Thumb
De Quervain's syndrome is an irritation of the thumb tendons from repetitive movements. Over the last decade, texting has become more popular, and people are having more of these symptoms. Some have...
View ArticleTFCC Tear / Repair Stretches & Exercises (Triangular Fibrocartilage Complex)
Here are some simple exercises and stretches to help if you have a TFCC injury, tear, or have had repair surgery in this area at your wrist on the ulnar side.First start with stretching your wrist. Go...
View ArticleFinger Tendon Glides for Hand Injury or Surgery
Finger tendon glides can help if you have had a surgery in this area or an injury that might have scar tissue build up around the tendons.For the first exercise, prop your elbow up on something sold....
View ArticleHand Arthritis Stretches & Exercises
Hand arthritis is pretty common, and it can be very debilitating. Since the joints in the hand are small, you don’t have to do much to relieve the pain, you just have to keep them moving. These...
View ArticleTennis Elbow (Lateral Epicondylitis) Stretches & Exercises
Tennis elbow, or lateral epicondylitis, is a very painful condition on the outside of the elbow from an overuse injury. It can be caused from several sports or even overuse on your computer or iPad....
View ArticleGolfer's Elbow Stretches & Exercises
Golfer's Elbow, or medial epicondylitis, is when you have irritation on the inside of your elbow. These Golfer's elbow stretches and exercises should help relieve the pain.The first set of exercises...
View ArticleHand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists
Pain or stiffness in your neck, shoulders, wrists, and fingers is pretty common when you work with your hands as your profession or hobby. These stretches and exercises should help relieve the pain and...
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