Hand & Finger Stretches & Exercises for Guitar Players
A lot of Guitar Players have asked if I will do a stretching routine for them, so here are some hand and finger stretches and exercises for guitarists. These will help loosen up your hands and fingers...
View ArticleStretches & Exercises for Gamers
As a gamer, you can have many aches, pains, and injuries. These stretches and exercises for gamers should help give you relief and get back to gaming.The first set of exercises will loosen up the...
View ArticleElbow Pain Relief, Featuring Nick from NoWayAsWay
Elbow pain often comes from repetitive movements and can come in many forms like tennis elbow, golfers elbow, or like my friend Nic, card thrower's elbow! Nick has a YouTube channel called NoWayAsWay,...
View ArticleWrist Tendonitis Treatment for Pain Relief
Wrist tendonitis, or tenosynovitis, is a general term referring to any tendon in your wrist area causing wrist pain. The swelling of a wrist tendon sheath causes irritation to the tendon. This can be...
View ArticleWrist & Hand Stretches for Gamers
Wrist and hand pain is common in gamers from using gaming controllers and/or hand held gaming devices like the Nintendo Switch or DS. This is the case with my buddy Ray from the YouTube channel Raymond...
View ArticleCubital Tunnel Syndrome, aka Ulnar Nerve Entrapment
Cubital tunnel syndrome, also known as ulnar nerve entrapment, is when the ulnar nerve becomes compressed or irritated at the elbow. These stretches and exercises are a great treatment for cubital...
View Article5 Ways to Relieve Wrist Pain
Sponsored Content: This video represents the honest opinions of Doctor Jo. Thank you to Thermotex for sponsoring this video and providing Doctor Jo with a free Thermotex Platinum and Wrist Unit to...
View Article7 Best Tennis Elbow Pain Treatments (Lateral Epicondylitis)
Sponsored Content: This video contains paid product placement. Thank you to Simien for sponsoring this video and providing Doctor Jo with a free Tennis Elbow Brace and Armbar to use. If you purchase...
View Article7 Best Golfer's Elbow Pain Treatments (Medial Epicondylitis)
Sponsored Content: This video contains paid product placement. Thank you to Simien for sponsoring this video and providing Doctor Jo with a free Golfer's Elbow Brace and Armbar to use. If you purchase...
View ArticleWrist Ulnar & Radial Deviation with Elbow Flexion for Wrist Pain
Wrist ulnar and radial deviation with elbow flexion is a great way to help increase range of motion in the wrist and relieve pain.To perform wrist ulnar and radial deviation with elbow flexion:Rest...
View ArticleUlnar Nerve Glides
Ulnar nerve glides (aka ulnar nerve flossing) can help relieve a trapped ulnar nerve. But the ulnar nerve can be trapped anywhere from your neck to your wrist, so it’s best to find out specifically...
View ArticleReal Time Wrist Flexor & Extensor Stretch to Relieve Wrist Pain & Fatigue
Tightness & pain in the wrists and forearms is common if you work on a computer or with your hands for long periods. This wrist flexor & extensor stretch is a great way to relieve pain in the...
View ArticleReal Time Prayer Stretch to Relieve Carpal Tunnel Syndrome & Wrist Pain
The prayer stretch for the wrist is a great way to not only relieve pain and tightness in your wrists, but it also helps relieve and prevent carpal tunnel syndrome. If you work on a computer all day or...
View Article5 Best Carpal Tunnel Syndrome Stretches & Exercises
These carpal tunnel syndrome stretches & exercises are great for carpal tunnel pain. They are easy to do just about anywhere and should help provide pain relief from carpal tunnel syndrome...
View ArticleMedian Nerve Glides or Nerve Flossing
Median nerve glides, median nerve flossing, and median nerve stretches should be done very carefully. Don't overdo the glide or flossing movements because that can cause more irritation.Median nerve...
View ArticleRadial Nerve Glides or Nerve Flossing
Radial nerve glides, radial nerve flossing, and radial nerve stretches should be done very carefully. Don't overdo the glide or flossing movements because that can cause more irritation.Some people...
View ArticleHow to use a TENS / EMS Unit for Tennis Elbow & Golfer's Elbow Pain
Sponsored Content: This video contains paid product placement. Thank you to Healthmate Forever for sponsoring this video and providing Doctor Jo with a free Pro18AB TENS/EMS Unit and W19 Wireless Pads...
View ArticlePeripheral Neuropathy Relief for the Hands
Peripheral neuropathy in the hands is when there is damage to the peripheral nerves. This can also happen in your feet. These 7 treatments for peripheral neuropathy in your hands should help with pain...
View Article7 Hand Pain & Finger Pain Treatments
Sponsored Content: This video contains paid product placement. Thank you to Breo for sponsoring this video and providing Doctor Jo with a free iPalm 520s to use. If you purchase this product from these...
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10 Best Tennis Elbow Exercises & Stretches
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for tennis...
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