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10 Best Golfer's Elbow Exercises & Stretches
Golfer's elbow, or medial epicondylitis, is an inflammation on the inside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for golfer's...
View Article7 Thumb Joint (CMC) Stretches & Exercises
The joint at the base of your thumb that goes into your wrist, the carpometacarpal (CMC) joint, is a very common place for arthritis to form. These thumb stretches and exercises should help relieve the...
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